Weekly Wim Hof Breathing Class in Tallinn

  • Thu 18:15 & Sun 11:30
  • 1 h
  • Location:
  • Price:

The Wim Hof Method is a way to reconnect with yourself on a deeper level: a chance to slow down in a fast-paced world, reconnect with your body, discover an inner strength and intuition we often forget we have, and step outside your comfort zone in a safe and guided way.

The WHM is based on three pillars: Mindset, breathwork and cold exposure. In this workshop we explore each pillar separately and how they connect. Through breathing, mindset, and cold exposure, we create the conditions for the body and mind to feel more present, calm, alive, and connected.

We learn about the science behind the method and what happens in the body and the mind during breathing and cold exposure. We learn how to enter and stay in the cold water safely by controlling our breath. 

To whom is this workshop?

The breathing class is open to everyone. Whether you are not sure you want to join a fundamentals workshop yet or you want to keep your practice going.

What you will gain from this class?

  • relaxation
  • community of people that meet every week
  • clear and calm mind
  • energy
  • connection
Sign up

The 3 Pillars of Resilience

Breathwork:

The ultimate remote control for the nervous system. Whether your team needs a surge of energy, sharper focus, or a way to wind down, conscious breathing is their fastest tool for a reset.

Cold Exposure (Tempering)

A powerful catalyst that strengthens the immune system and releases a rush of happiness hormones. Healthier, happier team members build a stronger, more vibrant company.

Mental Training (Mind)

In a world full of distractions, attention is our most valuable currency. Our mindfulness training gives your team the mental clarity to focus on what truly matters.”

Testimonials

“Gaétan has a very calm presence but knows how to energize people. In his classes you can excpect to feel safe and heard. He always leaves room for honest conversations. You can tell he takes his practice and guiding seriously by the way he instructs. I'm very happy to have stumbled upon his classes. “
Maria Kaytria Siigur
The breathing guidance, the calm atmosphere, and the small-group spirit made the whole experience incredibly powerful. I walked in curious, and I walked out energized, grounded, and honestly happy."
Yannis Haismann