Modern life overwhelms the nervous system. I create safe, intentional spaces to help you slow down, breathe, and reclaim your inner strength through the Wim Hof Method.
Gaetan Loubrieu
Wim Hof Method Advanced Instructor,
based in Tallinn, Estonia
I believe we weren’t built to live in constant stress, staring at screens and chasing artificial comfort. Your body already carries the biological remote control to regulate your nervous system, build resilience, and quiet your mind.
Ice, breath, and nature are enough to create a space for you to move past fear, drop old beliefs, and unlock the strength, and intuition and your biology was built for.
I teach individuals and groups how to use simple tools like breathwork, cold exposure, and mindset training to regulate their nervous systems, reduce stress, build mental and physical resilience, and reconnect and listen to their body.
every 1,5 months ● 4-6 h
Here we learn about the 3 pillars of the method: breathing, cold exposure, and mindset. No previous experience is needed, only curiosity and an open mind.
autumn & winter ● 3 days in Estonian nature
If you’re looking for an escape from the city, deepen your practice or get an unforgettable experience in Estonian nature.
● Thu 18:15 & Sun 11:30
● 1 h
The breathing class is open to everyone, whether you still hesitate to join the fundamentals or simply want to keep your practice going.
● 1-2 times a year
● 4-5 h
The advanced workshop is dedicated for the people who have already participated in a fundamentals workshop.
● by appointment
1:1 sessions are for people who wish more personal attention or whose schedules are very busy.
Wim Hof is a Dutch man who spent decades exposing himself to cold, nature, and discomfort. Not to prove anything — but to understand what the human body and mind are truly capable of.
By spending time in extreme cold, Wim discovered something powerful: when we work consciously with our breathing, our mindset, and cold exposure, we can influence how our body reacts to stress.
The Wim Hof Method is a natural path to an optimal state of body and mind. Practicing the three pillars – breathing, cold exposure and mindset – it is possible to elevate your mood, lower stress level and anxiety and gain better health.
Team building events & festivals
Elevate your team through Wim Hof Method. The foundation of every successful business is a resilient team, individuals who are healthy, inspired, and capable of thriving together, even under high-pressure conditions.
Our Wim Hof Method corporate training equips your team with practical, science-backed tools to master stress, optimize health, and unlock peak performance.
Testimonials from people who have participated in my programs.
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