Private 1-on-1 sessions are for everyone — but they’re usually designed for people who are less comfortable with a group setup, who have a tight schedule, who want personal attention, or who want to build a practice gradually over time.
Private 1-on-1 sessions are for everyone — but they’re usually designed for people who are less comfortable with a group setup, who have a tight schedule, who want personal attention, or who want to build a practice gradually over time.
The session duration is designed according to your needs and includes some basic knowledge about the method and the science, a guided breathing session, and a cold dip, often with the sauna (in winter time).
What people gain from it: energy, a feeling of empowerment, relaxation, personal attention, and a deep connection (if they come as a couple).
Get in touch sending me a message through the contact form below or write to me directly on: loubrieu.g@gmail.com
A certified advanced Wim Hof Method instructor who guides people finding calm inside the storm
I teach individuals and groups how to use simple tools like breathwork, cold exposure, and mindset training to regulate their nervous systems, reduce stress, build mental and physical resilience, and reconnect and listen to their body.
