This workshop is designed to explore the method deeper, especially the power of the mind. We dive deeper into the scientific studies behind the method, and explore exercises and tools to strengthen our mind and body.
In the fundamentals workshop, you discovered and became aware of your inner power and what you are capable of. In the Advanced workshop, you consciously go a step further into the practice with that discovered awareness and expand your mind even further.
The guided breathwork is deeper and longer – we go in what we call power breathing. The cold exposure is extended and usually in nature and in group setup to discover also the power of the tribe.
Participants of this workshop usually report a huge sense of connection in the group, better mental resilience, a release of emotions (laugh, cry, anger…), and a huge sense of gratitude — empowered by what they are actually capable of.
This workshop is designed for people who have completed the Fundamentals workshop with me or under any other instructor’s guidance.
If you have any questions regarding whether you should participate in this workshop or not, drop me a message and I’ll help you to decide.
Testimonials from people who have participated in the Advanced workshops.
The Mindset pillar is the root of the Wim Hof Method. It gives you inner safety, confidence, and clear direction. This deeper layer is what really sets the Wim Hof Method apart from other cold exposure and breathwork exercises. The Wim Hof Method Mindset pillar is therefore the most important of them all.
If the Wim Hof Method was a tree, the Wim Hof Mindset pillar would be the roots (Love, Inner Wisdom and Power), the Wim Hof Breathing Pillar, the Cold Exposure pillar and the Wim hof Method Science would be the trunk and the branches of the tree (the tools). Happiness, strength, health, Self Love and a feeling of true self confidence to create a Life at our fullest potential, would be the fruits of the tree (the purpose)
Trusting and recognizing your inner intuition/power and not letting the mind interfere with what your body can do.
Shift to a “can do” mindset to unlock our full potential!
