Wim Hof Method Fundamentals Workshop — Tallinn

The Wim Hof Method is a way to reconnect with yourself on a deeper level: a chance to slow down in a fast-paced world, reconnect with your body, discover an inner strength and intuition we often forget we have, and step outside your comfort zone in a safe and guided way.

The WHM is based on three pillars: Mindset, breathwork and cold exposure. In this workshop we explore each pillar separately and how they connect. Through breathing, mindset, and cold exposure, we create the conditions for the body and mind to feel more present, calm, alive, and connected.

We learn about the science behind the method and what happens in the body and the mind during breathing and cold exposure. We learn how to enter and stay in the cold water safely by controlling our breath.

To whom is this workshop?

This workshop is designed for everyone — whether you’re completely new to the method or already experienced with cold water or breathwork. No previous experience is needed, only curiosity and an open mind.

What you'll learn

The science behind the method, and the basics of what happens in the body and mind during breathing and cold exposure
The mindset tool to deal with cold and breathing
How to enter cold water safely and stay in it by controlling your breath
How to practice at home and unlock all the benefits

More than a workshop

This full-afternoon experience is above all a human one — shared with an amazing group, a moment out of the worries of daily routine, a unique experience that stays. The space is safe for everyone to explore their own body and mind.

What you gain: knowledge about the cold, breathing, and the science + the practical skills to enter cold water and practice at home + a reconnection with yourself and your own body + possibly the release of heavy things you carry (emotional or physical) + the chance to be part of a growing community.

Two formats

Summer: with the ice bath
Winter: with cold dip + sauna experience

Upcoming Fundamentals workshops

01 August

1:30 PM – 5:30 PM

26 September

1:30 PM – 5:30 PM

14 November

1:30 PM – 5:30 PM

The 3 Pillars of Wim Hof Method

Mindset

The Mindset pillar is the root of the Wim Hof Method. It gives you inner safety, confidence, and clear direction. Without the Wim Hof Mindset Pillar, Wim Hof Breathing exercises and cold exposure are somehow reduced to physical exercises with the biggest focus on the physical benefits.

Breathwork

Wim Hof Breathing means conscious breathing. Conscious breathing allows us to go deep into our inner nature. With the Wim Hof Method breathing technique, we are resetting the nervous system and the hormonal systems, which are often deregulated by the way we live.

Gradual Cold exposure

Gradual and conscious cold exposure induces a cascade of health benefits, including training the cardiovascular system, improving our blood circulation, reducing inflammation, activating the production of white blood cells, pumping out ‘feel-good’ hormones while clearing the mind and giving us an immediate energy boost.

Testimonials

"I recently attended Gaetan's Wim Hof Method workshop and had a fantastic experience. He is extremely knowledgeable, kind, and truly passionate... The first part focused on theory and breathing, explained clearly with practical examples... The second part, the ice bath in the sea, was both challenging and absolutely worth it. He took time with each person, guiding us step by step... I came out of the water feeling proud, energized, and motivated to keep practicing."

David Castillo

"I was really looking forward to reaching full connection during the breathwork, and I was amazed to see it happen. I managed to experience something beyond words, release suppressed traumatic events, and even see visual fireworks... Gaetan gave each and every one of us his full attention as we entered the water. I felt safe and calm the entire time... In the end we all felt like a close group of friends."

Triinu Oll

"I experienced and felt things like never before... I felt an immense sense of lightness, serenity, and strength... For me, this bath brought total mental calm—a moment of being truly in the present like never before! ... I highly recommend this experience!"

Marie Zenea

"The workshop was curated from start to finish to allow each one to share their concerns, fears and goals without judgement... It didn't feel like a workshop but as a learning experience about fulfillment and development with friends."

Alexandre Silva

"I went into it blindly, I wanted to be surprised and frankly I came out of it with knowledge and a sense of knowing more about myself. If you are looking for a self-development activity, and also want to challenge yourself... Wim Hof method is what you should try."

Aba Koita

"The event was very well structured... a perfect balance between group integration, yoga, and breathing... The highlight was the ice-water immersion at nearly 0°C in the Baltic Sea. It was certainly challenging, but completely achievable thanks to the prior preparation and continuous support. I felt supported at all times."

Diego Andres Ruiz

"I was really nervous at the beginning but Gaetan made us immediately feel like part of a community! ... I went through many emotions during and after the workshop and I'm really grateful for the whole journey! So much so that I'm already subscribed to do another workshop next month!"

Luisa Nora

"It was such a good experience. I trusted completely Gaétan in the process and the 'magic' happened! ... It's only 2 minutes but it takes 3 hours to prepare the body and the mind. What a great thing!"

Sarah Dehaut

"I could feel that they truly wanted everyone to taste the power, the love... I love that the walk to the ice bathing location was in silence... I want to thank the instructors for showing me how much wisdom and strength already lies within me."

Mattes Eickhoff

"Gaetan is an absolutely amazing instructor, passionate, knowledgeable, and deeply caring. Thanks to him, I discovered inner strength I didn't know I had. He explains everything in such a clear and accessible way, making the method approachable even for beginners. The atmosphere is both powerful and reassuring."

Olesya Logunova