Always practice Wim Hof Method breathing exercises sitting or lying down in a safe environment.
Wim Hof Method breathing can affect motor control and, in rare cases, lead to loss of consciousness. Never practice while driving, in or near water, or in any place where loss of consciousness could lead to serious bodily harm.
Do not practice the Wim Hof Method during pregnancy or when having epilepsy. Persons with cardiovascular health issues, or any other serious health conditions, must always consult a medical doctor before starting with the Wim Hof Method. Listen to your body and never force the practice.
01
Find a quiet place: Sit or lie down comfortably, relax your body, and make sure your lungs can expand freely
02
30-40 deep breaths: Inhale deeply (not 100% fully, stay in control and do it naturally) into your belly, expand it into your chest, and exhale gently. Not fully out – just let it go naturally.
03
Retention: After your last inhale, exhale let it go and hold your breath for as long as comfortable without forcing it.
04
Inhale and hold: When you feel the need to breathe, take a deep inhale and hold for 15 seconds before releasing.
Thank you for taking the time to breathe with me, thank you for taking care of yourself, thank you for giving yourself a moment to relax, feel present and connected.
Choose a suitable workshop to learn more about the Wim Hof Method.
Here we learn about the 3 pillars of the method: breathing, cold exposure, and mindset. No previous experience is needed, only curiosity and an open mind.
The breathing class is open to everyone, whether you are not sure if you want to join a fundamentals workshop yet or you simply want to keep your practice going.
The advanced workshop is dedicated for the people who have already participated in a fundamentals workshop (with me or any other instructor in the world).
The advanced workshop is dedicated for the people who have already participated in a fundamentals workshop (with me or any other instructor in the world).