Discover your inner strength by embracing the discomfort.
Get more energy, better mood and resilience with Wim Hof Method.
Gaetan Loubrieu
Wim Hof Method Advanced Instructor, based in Tallinn, Estonia
Our Workshops
All workshops are based on Wim Hof Method and are taught strictly following his guidelines.
Fundamentals
This workshop is designed for everyone, either you are completely new to the method, or already experienced with cold exposure or breathwork.
We learn about the 3 pillars of the method: breathing, cold exposure and mindset.
We learn about the 3 pillars of the method: breathing, cold exposure and mindset.
beginner friendly
- once 1,5 months
- 4-6 h
Breathing class
This workshop is designed for everyone, either you are completely new to the method, or already experienced with cold exposure or breathwork.
There are very practical classes, no theory, no physiology, only breathing, usually followed by a cold dip in the sea in group.
There are very practical classes, no theory, no physiology, only breathing, usually followed by a cold dip in the sea in group.
beginner friendly
- weekly
- 1 h
WHM Advanced
The advanced workshop is designed for the people who have already participated in a fundamentals workshop (with me or any other instructor in the world).
We will explore deeper the scientific studies behind the method, especially the power of the mind.
We will explore deeper the scientific studies behind the method, especially the power of the mind.
- 1-2 times /year
- 4-5 h
WHM Weekend
This weekend is designed for everyone seeking an escape from the city to deepen the practice in the quiet beauty of Estonian nature.
Includes different activities: sauna, breathing session, hikes, cold dip, games, sharing, a bit of science and philosophy of the method.
Includes different activities: sauna, breathing session, hikes, cold dip, games, sharing, a bit of science and philosophy of the method.
- 2x / year
- 3 days
Individual 1:1 classes
1:1 sessions are for everyone, but especially for people who are less comfortable with group setup, or who have a tight schedule, or who want to have personal attention, or want to build a practice over time… Everyone !
The session can last 2h to 3h and includes some basic knowledge about the method and the science, a guided breathing session, and a cold dip, often with the sauna (in winter time).
The session can last 2h to 3h and includes some basic knowledge about the method and the science, a guided breathing session, and a cold dip, often with the sauna (in winter time).
- by appointment
- 2-3 h
Wim Hof Method
Natural method to reconnect with ourselves
The Wim Hof Method is built on three simple pillars that support each other. When these three come together, they create a powerful and beautiful synergy for transformation.
