- loubrieu.g@gmail.com
- Tallinn, Estonia
Discover your inner strength by embracing the discomfort.
Gaetan Loubrieau, Wim Hof Method Advanced Instructor, based in Tallinn, Estonia
Let’s meet in the ice, where nature reveals her wisdom and we discover our true selves.
01 WHM fundamentals
- once 1,5 months
- 4-6 h
This workshop is designed for everyone, either you are completely new to the method, or already experienced with cold exposure or breathwork.
We learn about the 3 pillars of the method: breathing, cold exposure and mindset.
02 Breathing class
- weekly
- 1 h
This workshop is designed for everyone, either you are completely new to the method, or already experienced with cold exposure or breathwork.
There are very practical classes, no theory, no physiology, only breathing, usually followed by a cold dip in the sea in group.
03 WHM weekend
- 2 times a year
- 3 days
This weekend is designed for everyone seeking an escape from the city to deepen the practice in the quiet beauty of Estonian nature.
Includes different activities: sauna, breathing session, hikes, cold dip, games, sharing, a bit of science and philosophy of the method.
04 WHM Advanced workshop
- 1-2 times a year
- 4-5 h
The advanced workshop is designed for the people who have already participated in a fundamentals workshop (with me or any other instructor in the world).
We will explore deeper the scientific studies behind the method, especially the power of the mind.
Wim Hof Method
The Wim Hof Method is a natural path to an optimal state of body and mind. It harnesses the full extent of the natural elements that our bodies already work with.
The Wim Hof Method is about reconnecting us to ourselves, to others and to nature. It is a way to tap into the hidden power of breathing and cold exposure: two natural resources that used to be part of our everyday lives throughout most of our evolutionary history, but that have been almost completely lost to the comfort of modern society.
The Wim Hof Method is built on three simple pillars that support each other. When these three come together, they create a powerful and beautiful synergy for transformation.