Discover your inner strength by embracing the discomfort.
Get more energy, better mood and resilience with Wim Hof Method.
Gaetan Loubrieu
Wim Hof Method Advanced Instructor, based in Tallinn, Estonia
Discover your inner strength by embracing the discomfort.
Get more energy, better mood and resilience with Wim Hof Method.
Gaetan Loubrieu
Wim Hof Method Advanced Instructor, based in Tallinn, Estonia
Discover your inner strength by embracing the discomfort.
Get more energy, better mood and resilience with Wim Hof Method.
Gaetan Loubrieu
Wim Hof Method Advanced Instructor, based in Tallinn, Estonia
Workshops
All workshops are based on Wim Hof Method and are taught strictly following his guidelines.
Fundamentals
We learn about the 3 pillars of the method: breathing, cold exposure and mindset.
Breathing class
Very practical classes, no theory, no physiology, only breathing, usually followed by a cold dip in the sea in group.
Advanced class
We will explore deeper the scientific studies behind the method, especially the power of the mind.
Weekend retreat
This weekend is designed for everyone seeking an escape from the city to deepen the practice in the quiet beauty of Estonian nature.
1:1 sessions are for everyone, but especially for people who are less comfortable with group setup, or who have a tight schedule, or who want to have personal attention, or want to build a practice over time… Everyone !
The session can last 2h to 3h and includes some basic knowledge about the method and the science, a guided breathing session, and a cold dip, often with the sauna (in winter time).
What is Wim Hof Method?
The Wim Hof Method is a natural path to an optimal state of body and mind. It harnesses the full extent of the natural elements that our bodies already work with.
The Wim Hof Method is built on three simple pillars that support each other:
