Advanced Wim Hof Method Workshop — Power Breathing & Deep Cold

  • 1-2x /year
  • 4-5 h
  • Location:
  • Price:

This workshop is designed to explore the method deeper, especially the power of the mind. We dive deeper into the scientific studies behind the method, and explore exercises and tools to strengthen our mind and body.

The guided breathwork is deeper and longer — we go into what we call power breathing. The cold exposure is extended, usually in nature and in a group setup, to discover the power of the tribe.

In the fundamentals workshop, participants discovered and became aware of their inner power, of what they are capable of. In this one, they consciously go a step further into the practice with that awareness.

Participants reported a huge sense of connection in the group, better mental resilience, a release of emotions (laugh, cry, anger…), and a huge sense of gratitude — empowered by what they are actually capable of.

To whom is this workshop?

The advanced workshop is dedicated for the people who already participated in a fundamentals workshop (with me or any other instructor in the world).

What you will gain from this class?

  • relaxation
  • community of people that meet every week
  • clear and calm mind
  • energy
  • connection
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The 3 Pillars of Resilience

Breathwork:

The ultimate remote control for the nervous system. Whether your team needs a surge of energy, sharper focus, or a way to wind down, conscious breathing is their fastest tool for a reset.

Cold Exposure (Tempering)

A powerful catalyst that strengthens the immune system and releases a rush of happiness hormones. Healthier, happier team members build a stronger, more vibrant company.

Mental Training (Mind)

In a world full of distractions, attention is our most valuable currency. Our mindfulness training gives your team the mental clarity to focus on what truly matters.”

Testimonials

“Gaetan is a natural instructor. He his very keen to share the science and mindset behind WHM and to make sure that everyone understands how the physical and mental practice ties up with it. The workshop was very well organized and conducted. Gaetan put an effort to ensure that the attendees were grounded and connected has group support was key to sustain the advanced techniques. From group exercises, mental and physical activation, awarenesses exercises, amazing session of breath works, the group sharing sessions and the dip! A journey of in and outs with nothing but horse stance and brown fat activation to get the body warm... That and the laughter of the awesome people that joined the workshop! A full sequence of 2/2 + 2/2 + 3... A huge shout out to the kindness of Gaetan and Alina once we got out of the water and made us feel warm and attended and cared! I am very grateful! We finished it all off with sharing delicious snacks and the thoughts of our experience... 4/6h and it went so fast! Having said this, I do advise that everyone should attend the Fundamentals Workshop and if unsure, just reach out to Gaetan and to the WH Community. Age, gender,etc... no limitations... The water can't tell the difference! It is surprising the capability of our minds and what the presence in the body and practice can bring! This journey has empowered me in a lot of ways and it all comes down to the people that I met, the ones that joined the practice with me and the guidance from Gaetan!
Alexandre Silva
“Gaetan lead great breathing session that allowed me to relax after a busy week. I had never experienced laughter during a breathing session. The power of the group made staying in cold water easier than expected. “
Kenty Dubois
“It was so great, although challenging. Thanks for the experience! “
Erki Jakimov
“I attended the advanced Wim Hof workshop with Gaétan last weekend and, as usual, it was a powerful experience. He's great at bringing out the best of all participants and making sure we all feel safe to let go of our fears and worries and enjoy the present moment. The cold exposure was a real challenge but with his guidance and amazing after care we all came out stronger than ever and with the motivation to do whatever we set our minds to do. Highly recommended instructor as usual. “
Enrique Rodriguez
“I attended the Advanced Wim Hof Method workshop with Gaëtan, and it was a truly intense and eye-opening experience. The breathing sessions went much deeper than expected - not just physically, but emotionally. At some point, it really felt like unlocking layers I didnt know were there. The cold exposure was another level: no sauna, just pure cold discipline - 2 + 2 + 3 minutes. A real mental challenge, where mindset becomes everything. Gaëtan creates a safe and focused environment that allows you to fully engage and push your limits without forcing anything. This workshop is not just about techniques - its about experiencing your own capacity. Highly recommended if you want to explore both your body and mind in a very real way. “
Marc Monteiller