{"id":42,"date":"2026-06-30T15:57:17","date_gmt":"2026-06-30T15:57:17","guid":{"rendered":"https:\/\/gaetanloubrieu.ee\/?page_id=42"},"modified":"2026-09-12T22:37:04","modified_gmt":"2026-09-12T20:37:04","slug":"what-is-whm","status":"publish","type":"page","link":"https:\/\/gaetanloubrieu.ee\/et\/what-is-whm\/","title":{"rendered":"What Is the Wim Hof Method? Science, Benefits & 3 Pillars | Ga\u00e9tan Loubrieu"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"42\" class=\"elementor elementor-42\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d3f2e6 e-flex e-con-boxed e-con e-parent\" data-id=\"4d3f2e6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8deb99d e-con-full e-flex e-con e-child\" data-id=\"8deb99d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-e6bec45 e-con-full e-flex e-con e-child\" data-id=\"e6bec45\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-81f277f elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"81f277f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"> What is <span style=\"color:#00A5AC\">Wim Hof Method? <\/span> <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa56f81 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"fa56f81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Breathing, Cold &amp; Mindset Explained<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc209a0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"dc209a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"><span style=\"font-weight: 400;\"><strong>The Wim Hof Method is a natural path to an optimal state of body and mind.<\/strong> It harnesses the full extent of the natural elements that our bodies already work with. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f699507 elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"f699507\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#workshops\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">See upcoming workshops<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19b3d4f e-con-full e-flex e-con e-child\" data-id=\"19b3d4f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d5f9cb1 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"d5f9cb1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2883dfa e-con-full e-flex e-con e-parent\" data-id=\"2883dfa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-dfe516d e-flex e-con-boxed e-con e-child\" data-id=\"dfe516d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6792399 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"6792399\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"color:#00A5AC\">WHM<\/span> in a nutshell<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ccc0aaf elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ccc0aaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The Wim Hof Method is about reconnecting us to ourselves, to others and to nature. It is a way to tap into the hidden power of breathing and cold exposure: two natural resources that used to be part of our everyday lives throughout most of our evolutionary history, but that have been almost completely lost to the comfort of modern society.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f2bcf8e e-con-full e-flex e-con e-parent\" data-id=\"f2bcf8e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-254e415 e-con-full e-flex e-con e-child\" data-id=\"254e415\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab8f8c4 elementor-widget elementor-widget-spacer\" data-id=\"ab8f8c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bc7e211 e-con-full e-flex e-con e-child\" data-id=\"bc7e211\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07db961 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"07db961\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wim Hof aka <span style=\"color:#00A5AC\"> \"Iceman\"<\/span> <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9dd30d6 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9dd30d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><strong>Wim Hof is a Dutch man who spent decades exposing himself to cold, nature, and discomfort.<\/strong> Not to prove anything \u2014 but to understand what the human body and mind are truly capable of.<\/span><\/p><p><span style=\"font-weight: 400;\">By spending time in extreme cold, Wim discovered something powerful: when we work consciously with our breathing, our mindset, and cold exposure, we can influence how our body reacts to stress.<\/span><\/p><p><span style=\"font-weight: 400;\">He is known as \u201cThe Iceman\u201d and he has been listed over 20 times in the Guiness World Book of Record, including for:<\/span><\/p><ul><li><span style=\"font-weight: 400;\"> Climbing Mount Everest past the \u201cdeath zone\u201d (~7,500 meters) wearing nothing <\/span>but shorts and shoes (2007)<\/li><\/ul><ul><li><span style=\"font-weight: 400;\"> Completing a full marathon in temperatures close to \u221220 \u00b0C (\u22124 \u00b0F) above the <\/span>polar circle in Finland. He ran the entire race shirtless and finished the marathon in 5 hours and 25 minutes (2009)<\/li><\/ul><ul><li><span style=\"font-weight: 400;\"> Taking the longest ice bath ever recorded: 1 hour 53 minutes and 12 seconds<\/span><\/li><li><span style=\"font-weight: 400;\"> Running a full marathon in the desert of Namibia with temperatures of 40 <\/span>degrees, without drinking any water<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-102f332 elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"102f332\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.wimhofmethod.com\/iceman-wim-hof\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more about Wim Hof<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2037439 e-flex e-con-boxed e-con e-parent\" data-id=\"2037439\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e37fb98 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e37fb98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Over time, he showed that what he was doing <span style=\"color: #00a5ac;\">wasn\u2019t magic or talent \u2014 it was something everyone can learn.<\/span> Scientists later studied him and found that he could consciously influence his nervous system and immune response. That\u2019s when Wim decided to share this with the world \u2014 so people could reconnect with their own strength, health, and inner power<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-abc195e e-flex e-con-boxed e-con e-parent\" data-id=\"abc195e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9947e48 e-con-full e-flex e-con e-child\" data-id=\"9947e48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-dbd276f e-con-full e-flex e-con e-child\" data-id=\"dbd276f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-881afef elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"881afef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"color:#00A5AC\">The 3 Pillars<\/span> of Wim Hof Method<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d116c1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2d116c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\">If the Wim Hof Method were a tree:<\/p><ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\" dir=\"auto\"><li class=\"font-claude-response-body whitespace-normal break-words pl-2\">The <strong>roots<\/strong> are mindset \u2014 love, inner wisdom, and power.<\/li><li class=\"font-claude-response-body whitespace-normal break-words pl-2\">The <strong>trunk and branches<\/strong> are the tools \u2014 breathing, cold exposure, and the science.<\/li><li class=\"font-claude-response-body whitespace-normal break-words pl-2\">The <strong>fruits<\/strong> are the purpose \u2014 happiness, strength, health, self-love, and the true self-confidence to live at our fullest potential.<\/li><\/ul><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\">At its core, mindset means trusting and recognizing your inner power, not letting the mind interfere with what the body can do, and simply doing it. It&#8217;s a shift to a &#8220;can do&#8221; mindset that unlocks our full potential.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d8f3c9 elementor-widget elementor-widget-image\" data-id=\"7d8f3c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" data-src=\"https:\/\/gaetanloubrieu.ee\/wp-content\/uploads\/2026\/09\/wim-hof-method-like-tree-scaled.png\" data-srcset=\"https:\/\/gaetanloubrieu.ee\/wp-content\/uploads\/2026\/09\/wim-hof-method-like-tree-scaled.png 2560w, https:\/\/gaetanloubrieu.ee\/wp-content\/uploads\/2026\/09\/wim-hof-method-like-tree-300x164.png 300w, https:\/\/gaetanloubrieu.ee\/wp-content\/uploads\/2026\/09\/wim-hof-method-like-tree-1024x558.png 1024w, https:\/\/gaetanloubrieu.ee\/wp-content\/uploads\/2026\/09\/wim-hof-method-like-tree-768x419.png 768w, https:\/\/gaetanloubrieu.ee\/wp-content\/uploads\/2026\/09\/wim-hof-method-like-tree-1536x838.png 1536w, https:\/\/gaetanloubrieu.ee\/wp-content\/uploads\/2026\/09\/wim-hof-method-like-tree-2048x1117.png 2048w\" width=\"2560\" height=\"1396\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-full size-full wp-image-2943 lazyload\" alt=\"\"  sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><noscript><img decoding=\"async\" width=\"2560\" height=\"1396\" src=\"https:\/\/gaetanloubrieu.ee\/wp-content\/uploads\/2026\/09\/wim-hof-method-like-tree-scaled.png\" class=\"attachment-full size-full wp-image-2943\" alt=\"\" srcset=\"https:\/\/gaetanloubrieu.ee\/wp-content\/uploads\/2026\/09\/wim-hof-method-like-tree-scaled.png 2560w, https:\/\/gaetanloubrieu.ee\/wp-content\/uploads\/2026\/09\/wim-hof-method-like-tree-300x164.png 300w, https:\/\/gaetanloubrieu.ee\/wp-content\/uploads\/2026\/09\/wim-hof-method-like-tree-1024x558.png 1024w, https:\/\/gaetanloubrieu.ee\/wp-content\/uploads\/2026\/09\/wim-hof-method-like-tree-768x419.png 768w, https:\/\/gaetanloubrieu.ee\/wp-content\/uploads\/2026\/09\/wim-hof-method-like-tree-1536x838.png 1536w, https:\/\/gaetanloubrieu.ee\/wp-content\/uploads\/2026\/09\/wim-hof-method-like-tree-2048x1117.png 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-232c38a elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"232c38a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.wimhofmethod.com\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more about Wim Hof Method<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-952c9ed e-flex e-con-boxed e-con e-parent\" data-id=\"952c9ed\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37374fe elementor-widget-tablet__width-initial elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"37374fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" data-name=\"Layer 1\" viewBox=\"0 0 115 134\"><path d=\"M53.22,17.07c.07-.44.81-1.27.95-1.91h4.62c.12.59.95,1.61.95,1.91v14.27c2.81-1.15,7.81-9.89,11.04-7.42.61.46,1.73,2.18,1.73,2.93,0,2.49-10.83,11.21-12.77,13.87v21.61l18.8-10.97c1.71-2.8,3.44-16.3,5.4-17.63,1.78-1.21,4.43-.8,5.04,1.46.66,2.46-3.09,10.66-2.32,11.64,3.33-.89,12.77-9.26,15.49-6.15,4.1,4.69-9.04,9.69-12.23,11.06-.24,2.11,0,1.29,1.19,1.64,2.51.74,11.22,1.41,10.91,5.13-.05.64-.96,2.29-1.5,2.63-2.69,1.69-14.93-4.37-19.11-3.7-1.97.32-13.99,7.74-16.8,9.39-.87.51-1.99-.1-1.62,1.61l18.43,10.19c4.35,1,20.02-8.25,20.6-1.06.3,3.72-8.4,4.39-10.91,5.13-1.18.35-1.42-.47-1.19,1.64,3.1,1.16,17.49,7.13,11.73,11.37-3.11,2.29-11.29-5.49-14.99-6.46-.79,1.01,6.53,17.08-2.25,13.33-2.51-1.07-4.09-14.84-5.87-17.85l-18.8-10.97v21.61c2.1,2.9,12.68,11.18,12.93,14.01.12,1.35-2.53,4-3.98,3.22l-8.95-7.85v14.27c0,.3-.83,1.32-.95,1.91h-4.62c-.12-.59-.95-1.61-.95-1.91v-14.27c-2.81,1.15-7.81,9.89-11.04,7.42-.61-.46-1.73-2.18-1.73-2.93,0-2.49,10.83-11.21,12.77-13.87v-21.61l-18.8,10.97c-1.78,3.01-3.36,16.78-5.87,17.85-8.78,3.75-1.46-12.32-2.25-13.33-3.69.97-11.87,8.76-14.99,6.46-5.76-4.24,8.63-10.21,11.73-11.37.24-2.11,0-1.29-1.19-1.64-2.52-.74-11.21-1.41-10.91-5.13.05-.65.94-2.27,1.49-2.61,2.74-1.69,15.06,4.08,19.11,3.68l18.41-9.8c.41-1.9-.25-1.3-1.05-1.81-2.19-1.4-15.99-9.37-17.36-9.59-4.9-.78-19.67,8.13-20.53,1.08-.5-4.09,7.74-4.23,10.83-5.14,1.18-.35,1.42.47,1.19-1.64-3.2-1.28-13.43-5.52-13.09-9.35,1.05-7.9,15.45,5.59,16.34,4.44.25-3.14-3.06-8.91-2.32-11.64.61-2.27,3.27-2.67,5.04-1.46,1.97,1.33,3.7,14.84,5.4,17.63l18.8,10.97v-21.61c-1.94-2.66-12.77-11.38-12.77-13.87,0-.76,1.13-2.47,1.73-2.93,3.23-2.47,8.23,6.27,11.04,7.42.51-4.37-.7-10.12,0-14.27Z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1014508 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1014508\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;The Wim Hof Method is not only a training, it\u2019s an <span style=\"color: #00a5ac;\">awakening.<\/span> <br \/>And it just needs a couple of steps.&#8221;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c648da6 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c648da6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Wim Hof<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f85de6 e-con-full e-flex e-con e-parent\" data-id=\"7f85de6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-9fee0ad e-con-full e-flex e-con e-child\" data-id=\"9fee0ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6b455fd e-con-full e-flex e-con e-child\" data-id=\"6b455fd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2a4780b e-con-full e-flex e-con e-child\" data-id=\"2a4780b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2207f09 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2207f09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>It&#8217;s science backed!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d404c3a elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"d404c3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span style=\"color:#00A5AC\">Benefits<\/span> of Wim Hof Method<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35a6b90 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"35a6b90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div>You might start the Wim Hof Method for one specific reason, maybe better recovery, less stress, or more energy. But all benefits are connected and\u00a0when you practice regularly, <strong>you\u2019re not just working on one thing, you\u2019re creating a chain reaction in your body.<\/strong><\/div><div>\u00a0<\/div><div><strong>You just practice. You show up. You breathe.<\/strong> And over time, your body takes what it needs, for where you are in your life right now. So whatever your reason is for being here today, that\u2019s enough.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-af9b4c3 e-con-full e-flex e-con e-child\" data-id=\"af9b4c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ea3a043 e-con-full e-flex e-con e-child\" data-id=\"ea3a043\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f1f9ecf elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f1f9ecf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Physical benefits:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6688a79 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6688a79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">more energy in daily life<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">enhanced endurance and improved sleep quality<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">stronger immune system<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">improve sport performance and endurance<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">improve sport performance and endurance<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">lower inflammation<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">better recovery<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">greater cold tolerance<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3528a73 e-con-full e-flex e-con e-child\" data-id=\"3528a73\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-227db10 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"227db10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mental benefits:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-596e4ca elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"596e4ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">better mood<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">better stress management<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">better focus<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">lower stress level and anxiety<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">clearer mind<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4304e2 elementor-widget elementor-widget-button\" data-id=\"e4304e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.wimhofmethod.com\/science\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Explore science behind WHM<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b13feb4 e-con-full e-flex e-con e-child\" data-id=\"b13feb4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f0cc527 elementor-widget elementor-widget-spacer\" data-id=\"f0cc527\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f565a6f e-con-full e-flex e-con e-parent\" data-id=\"f565a6f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7fd1e46 e-con-full e-flex e-con e-child\" data-id=\"7fd1e46\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc505bc elementor-widget elementor-widget-spacer\" data-id=\"bc505bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b3770d e-con-full e-flex e-con e-child\" data-id=\"9b3770d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-93708e8 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"93708e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How can Wim Hof Method help <span style=\"color:#00A5AC\">reduce your stress?<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a05ff1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8a05ff1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The problem today isn\u2019t stress itself, stress is natural. The real issue is that many of us stay in a <\/span><b>stress state for too long<\/b><span style=\"font-weight: 400;\">, without knowing how to come back to a calm and balanced state. Over time this means <\/span><b>cortisol levels stay elevated for too long<\/b><span style=\"font-weight: 400;\">, which can lead to inflammation, and potentially make us more vulnerable to different health issues.<\/span><\/p><p><span style=\"font-weight: 400;\">And this is where the <\/span><b>Wim Hof Method<\/b><span style=\"font-weight: 400;\"> comes in. Because the tools of this method allow us to <\/span><b>consciously influence our nervous system<\/b><span style=\"font-weight: 400;\">. We learn how to move from one state to another, and give the body the time it needs to recover after stress.<\/span><\/p><p><span style=\"font-weight: 400;\">In fact, we can already do this simply through <\/span><b>breathing<\/b><span style=\"font-weight: 400;\">. A <\/span><b>slow and deep breath<\/b><span style=\"font-weight: 400;\"> sends a signal of safety to the body and activates the relaxation response. On the other hand, <\/span><b>fast and intense breathing<\/b><span style=\"font-weight: 400;\"> activates the stress response.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">With the Wim Hof Method, we learn to stay <\/span><b>\u201ccalm in the storm\u201d<\/b><span style=\"font-weight: 400;\"> \u2014 during the breathing exercises, but also during the cold exposure. And the breathing exercise and the cold itself are great examples of what we call <\/span><b>hormesis<\/b><span style=\"font-weight: 400;\">: a small, controlled stress that actually helps the body become stronger and more resilient over time.<\/span><\/p><p><span style=\"font-weight: 400;\">The first time scientists studied Wim, he was sitting in an ice bath while they were taking blood samples. He was extremely calm, yet his <\/span><b>adrenaline levels were very high<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">This showed something that had never really been demonstrated before: that it is possible to <\/span><b>consciously and voluntarily influence the autonomic nervous system<\/b><span style=\"font-weight: 400;\">. And this is what later led to the famous <\/span><b>Radboud University study (<a href=\"https:\/\/www.wimhofmethod.com\/science\" target=\"_blank\" rel=\"noopener\">read more about the study<\/a>).<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e43f8a elementor-widget elementor-widget-button\" data-id=\"0e43f8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/gaetanloubrieu.ee\/activities\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Start learning the method<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a55ed1 e-flex e-con-boxed e-con e-parent\" data-id=\"7a55ed1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11cda3b elementor-widget-tablet__width-initial elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"11cda3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" data-name=\"Layer 1\" viewBox=\"0 0 115 134\"><path d=\"M53.22,17.07c.07-.44.81-1.27.95-1.91h4.62c.12.59.95,1.61.95,1.91v14.27c2.81-1.15,7.81-9.89,11.04-7.42.61.46,1.73,2.18,1.73,2.93,0,2.49-10.83,11.21-12.77,13.87v21.61l18.8-10.97c1.71-2.8,3.44-16.3,5.4-17.63,1.78-1.21,4.43-.8,5.04,1.46.66,2.46-3.09,10.66-2.32,11.64,3.33-.89,12.77-9.26,15.49-6.15,4.1,4.69-9.04,9.69-12.23,11.06-.24,2.11,0,1.29,1.19,1.64,2.51.74,11.22,1.41,10.91,5.13-.05.64-.96,2.29-1.5,2.63-2.69,1.69-14.93-4.37-19.11-3.7-1.97.32-13.99,7.74-16.8,9.39-.87.51-1.99-.1-1.62,1.61l18.43,10.19c4.35,1,20.02-8.25,20.6-1.06.3,3.72-8.4,4.39-10.91,5.13-1.18.35-1.42-.47-1.19,1.64,3.1,1.16,17.49,7.13,11.73,11.37-3.11,2.29-11.29-5.49-14.99-6.46-.79,1.01,6.53,17.08-2.25,13.33-2.51-1.07-4.09-14.84-5.87-17.85l-18.8-10.97v21.61c2.1,2.9,12.68,11.18,12.93,14.01.12,1.35-2.53,4-3.98,3.22l-8.95-7.85v14.27c0,.3-.83,1.32-.95,1.91h-4.62c-.12-.59-.95-1.61-.95-1.91v-14.27c-2.81,1.15-7.81,9.89-11.04,7.42-.61-.46-1.73-2.18-1.73-2.93,0-2.49,10.83-11.21,12.77-13.87v-21.61l-18.8,10.97c-1.78,3.01-3.36,16.78-5.87,17.85-8.78,3.75-1.46-12.32-2.25-13.33-3.69.97-11.87,8.76-14.99,6.46-5.76-4.24,8.63-10.21,11.73-11.37.24-2.11,0-1.29-1.19-1.64-2.52-.74-11.21-1.41-10.91-5.13.05-.65.94-2.27,1.49-2.61,2.74-1.69,15.06,4.08,19.11,3.68l18.41-9.8c.41-1.9-.25-1.3-1.05-1.81-2.19-1.4-15.99-9.37-17.36-9.59-4.9-.78-19.67,8.13-20.53,1.08-.5-4.09,7.74-4.23,10.83-5.14,1.18-.35,1.42.47,1.19-1.64-3.2-1.28-13.43-5.52-13.09-9.35,1.05-7.9,15.45,5.59,16.34,4.44.25-3.14-3.06-8.91-2.32-11.64.61-2.27,3.27-2.67,5.04-1.46,1.97,1.33,3.7,14.84,5.4,17.63l18.8,10.97v-21.61c-1.94-2.66-12.77-11.38-12.77-13.87,0-.76,1.13-2.47,1.73-2.93,3.23-2.47,8.23,6.27,11.04,7.42.51-4.37-.7-10.12,0-14.27Z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-129bf39 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"129bf39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em>\u201cSet your mind and just do it. In full trust and playfulness. You are the <span style=\"color: #00a5ac;\">master of your own brain\u201d<\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49c570c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"49c570c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Wim Hof<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-923ef50 e-flex e-con-boxed e-con e-parent\" data-id=\"923ef50\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fd31a1e elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"fd31a1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Start reconnecting with yourself<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f210a25 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f210a25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Choose a suitable workshop to learn more about the Wim Hof Method.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a2a102f e-flex e-con-boxed e-con e-parent\" data-id=\"a2a102f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"elementor-element elementor-element-03713a3 e-con-full e-flex e-con e-child\" data-id=\"03713a3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/gaetanloubrieu.ee\/activities\/fundamentals\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5c126d elementor-widget elementor-widget-heading\" data-id=\"d5c126d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Fundamentals<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e47347a elementor-align-center elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e47347a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">every 1.5 months<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-bef1f5b e-con-full e-flex e-con e-child\" data-id=\"bef1f5b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/gaetanloubrieu.ee\/workshops\/weekend-retreat\/\">\n\t\t<div class=\"elementor-element elementor-element-838d4b7 e-con-full e-flex e-con e-child\" data-id=\"838d4b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea06b36 elementor-widget elementor-widget-heading\" data-id=\"ea06b36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Retreats<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddab73e elementor-align-center elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"ddab73e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">autumn &amp; winter<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-7e3e130 e-con-full e-flex e-con e-child\" data-id=\"7e3e130\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/gaetanloubrieu.ee\/activities\/breathing-class\/\">\n\t\t<div class=\"elementor-element elementor-element-a60fcf7 e-con-full e-flex e-con e-child\" data-id=\"a60fcf7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a2ac9eb elementor-widget elementor-widget-heading\" data-id=\"a2ac9eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Breathing class<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcc918e elementor-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"bcc918e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Thu 18:15 &amp; Sun 11:30<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-b4fe728 e-con-full e-flex e-con e-child\" data-id=\"b4fe728\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/gaetanloubrieu.ee\/activities\/1-on-1\/\">\n\t\t<div class=\"elementor-element elementor-element-6a6c470 e-con-full e-flex e-con e-child\" data-id=\"6a6c470\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f15d419 elementor-widget elementor-widget-heading\" data-id=\"f15d419\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1:1 sessions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03d6daa elementor-align-center elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"03d6daa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">by appointment<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9902fa5 e-flex e-con-boxed e-con e-parent\" data-id=\"9902fa5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee854f2 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"ee854f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Korduma kippuvad k\u00fcsimused<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e58c2c2 elementor-widget elementor-widget-n-accordion\" data-id=\"e58c2c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2400\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2400\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> 1. What is the Wim Hof Method? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2400\" class=\"elementor-element elementor-element-698a488 e-con-full e-flex e-con e-child\" data-id=\"698a488\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2400\" class=\"elementor-element elementor-element-a29138c e-flex e-con-boxed e-con e-child\" data-id=\"a29138c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f0c249b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f0c249b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>See on loomulik viis iseendaga taas\u00fchenduse loomiseks, mis toetub kolmele lihtsale ja \u00fcksteist t\u00e4iendavale sambale: hingamine, kokkupuude k\u00fclmaga ja m\u00f5tteviis. Hingamise, k\u00fclma ja m\u00f5ttetegevuse kaudu taasavastame j\u00f5u, mis on meis juba olemas, kuid mille t\u00e4nap\u00e4eva elu meid aegam\u00f6\u00f6da unustama paneb. Meetod \u00f5petab kuulama oma keha, usaldama intuitsiooni ning suhtuma stressi suurema rahu, selguse ja enesekindlusega. K\u00fclm vesi on vaid v\u00e4ike osa sellest terviklikust meetodist.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2401\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2401\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> 2. Do I need any previous experience to join? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2401\" class=\"elementor-element elementor-element-af16d68 e-con-full e-flex e-con e-child\" data-id=\"af16d68\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2401\" class=\"elementor-element elementor-element-278cee7 e-flex e-con-boxed e-con e-child\" data-id=\"278cee7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ee4831 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5ee4831\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ei. T\u00f6\u00f6toad on m\u00f5eldud nii algajatele kui ka kogenud huvilistele \u2013 olgu meetod sinu jaoks t\u00e4iesti uus v\u00f5i omad juba kogemusi k\u00fclma vee v\u00f5i hingamispraktikatega. Eelnev kogemus pole vajalik, piisab vaid uudishimust ja avatud meelest \ud83d\ude0a<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2402\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2402\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> 3. Is the ice bath mandatory? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2402\" class=\"elementor-element elementor-element-8095d85 e-con-full e-flex e-con e-child\" data-id=\"8095d85\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2402\" class=\"elementor-element elementor-element-9538f9a e-flex e-con-boxed e-con e-child\" data-id=\"9538f9a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41b097d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"41b097d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ei, j\u00e4\u00e4vann on alati vabatahtlik. Iga\u00fcks saab osaleda vastavalt oma v\u00f5imetele ja vajadustele. T\u00f6\u00f6toa k\u00e4igus \u00f5pid, kuidas turvaliselt k\u00fclma vette siseneda ja seal hingamist kontrollides p\u00fcsida.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2403\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2403\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> 4. What happens during a Fundamentals Workshop? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2403\" class=\"elementor-element elementor-element-5da0865 e-con-full e-flex e-con e-child\" data-id=\"5da0865\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2403\" class=\"elementor-element elementor-element-e98c1bc e-flex e-con-boxed e-con e-child\" data-id=\"e98c1bc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80c1558 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"80c1558\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Tutvud meetodi kolme sambaga: juhendatud hingamisseanss, m\u00f5tteviisi ja n\u00e4rvis\u00fcsteemi reguleerimine ning juhendatud j\u00e4\u00e4vannikogemus. Samuti saad \u00fclevaate meetodi teaduslikust taustast, sellest, kuidas hingamine ja k\u00fclm kehale m\u00f5juvad, ning sellest, kuidas neid v\u00f5tteid igap\u00e4evaelus ohutult rakendada. Tavaliselt kestab see terve p\u00e4rastl\u00f5una (olenevalt formaadist 4\u20136 tundi).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2404\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2404\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> 5. What's the difference between the summer and winter formats? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2404\" class=\"elementor-element elementor-element-b3e0950 e-con-full e-flex e-con e-child\" data-id=\"b3e0950\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2404\" class=\"elementor-element elementor-element-69a6c00 e-flex e-con-boxed e-con e-child\" data-id=\"69a6c00\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e9ebd3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3e9ebd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>V\u00f5imalik on valida kahe variandi vahel: j\u00e4\u00e4vann (suveperioodil) v\u00f5i k\u00fclm supluskast ja saunakogemus (talveperioodil).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2405\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2405\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> 6. What will I gain from the workshop? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2405\" class=\"elementor-element elementor-element-db4b100 e-con-full e-flex e-con e-child\" data-id=\"db4b100\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2405\" class=\"elementor-element elementor-element-32b2931 e-flex e-con-boxed e-con e-child\" data-id=\"32b2931\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5802379 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5802379\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Teadmised k\u00fclma, hingamise ja sellega seotud teaduse kohta, samuti praktilised oskused k\u00fclma vette minekuks ja koduseks harjutamiseks, et ammutada sellest k\u00f5iki h\u00fcvesid. Lisaks sellele \u2013 taas\u00fchendus iseenda ja oma kehaga, v\u00f5imalus vabaneda koormavatest asjadest (olgu need emotsionaalsed v\u00f5i f\u00fc\u00fcsilised) ning v\u00f5imalus kuuluda kasvavasse kogukonda.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2406\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"7\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2406\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> 7. What other services do you offer besides the Fundamentals Workshop? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2406\" class=\"elementor-element elementor-element-9b39db2 e-con-full e-flex e-con e-child\" data-id=\"9b39db2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2406\" class=\"elementor-element elementor-element-725353c e-flex e-con-boxed e-con e-child\" data-id=\"725353c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-615d233 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"615d233\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Igan\u00e4dalased hingamistunnid (neljap\u00e4eva \u00f5htuti ja p\u00fchap\u00e4eva hommikuti; kestus \u00fcks tund, praktiline ja k\u00f5igile avatud); Wim Hofi meetodi n\u00e4dalavahetus \u2013 kolmep\u00e4evane, k\u00f5ikeh\u00f5lmav ja looduses toimuv s\u00fcvitsi minev kogemus, mis leiab aset kaks korda aastas; edasij\u00f5udnute t\u00f6\u00f6tuba neile, kes on juba l\u00e4binud baaskursuse; ning individuaalseansid neile, kes soovivad personaalset l\u00e4henemist v\u00f5i tunnevad end r\u00fchmas ebamugavalt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2407\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"8\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2407\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> 8. Is the Wim Hof Method safe? Are there any health precautions? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2407\" class=\"elementor-element elementor-element-4d83090 e-con-full e-flex e-con e-child\" data-id=\"4d83090\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2407\" class=\"elementor-element elementor-element-48afa43 e-flex e-con-boxed e-con e-child\" data-id=\"48afa43\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8544e80 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8544e80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Harjuta hingamisharjutusi alati istudes v\u00f5i lamades ning turvalises keskkonnas. \u00c4ra kunagi harjuta s\u00f5idukit juhtides, vees v\u00f5i selle l\u00e4heduses ega kohas, kus teadvuse kaotamine v\u00f5ib ohtu kujutada. \u00c4ra harjuta raseduse ajal ega epilepsia korral. S\u00fcdame-veresoonkonna haiguste v\u00f5i muude t\u00f5siste terviseprobleemide korral tuleb enne alustamist kindlasti konsulteerida arstiga. Kuula oma keha ja \u00e4ra kunagi sunni end harjutusi tegema.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2408\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"9\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2408\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> 9. Can I practice at home after the workshop? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2408\" class=\"elementor-element elementor-element-14a5cb0 e-con-full e-flex e-con e-child\" data-id=\"14a5cb0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2408\" class=\"elementor-element elementor-element-88e7965 e-flex e-con-boxed e-con e-child\" data-id=\"88e7965\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e9f8aa6 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e9f8aa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Jah. T\u00f6\u00f6toa oluline osa on \u00f5ppida, kuidas kodus harjutada ja k\u00f5iki eeliseid t\u00e4ielikult \u00e4ra kasutada \u2013 sealhulgas omandada p\u00f5hilist hingamistehnikat ning \u00f5ppida, kuidas neid vahendeid igap\u00e4evaelus ohutult rakendada.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2409\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"10\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2409\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> 10. How do I book? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2409\" class=\"elementor-element elementor-element-0cf200e e-con-full e-flex e-con e-child\" data-id=\"0cf200e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2409\" class=\"elementor-element elementor-element-6439e12 e-flex e-con-boxed e-con e-child\" data-id=\"6439e12\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cfb55e9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"cfb55e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Broneerimiseks saad kasutada iga t\u00f6\u00f6toa lehel olevat kontaktvormi. Samuti v\u00f5id mulle otse kirjutada aadressil loubrieu.g@gmail.com v\u00f5i kasutada Wim Hofi meetodi ametlikku veebilehte.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"1. What is the Wim Hof Method?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"See on loomulik viis iseendaga taas\\u00fchenduse loomiseks, mis toetub kolmele lihtsale ja \\u00fcksteist t\\u00e4iendavale sambale: hingamine, kokkupuude k\\u00fclmaga ja m\\u00f5tteviis. Hingamise, k\\u00fclma ja m\\u00f5ttetegevuse kaudu taasavastame j\\u00f5u, mis on meis juba olemas, kuid mille t\\u00e4nap\\u00e4eva elu meid aegam\\u00f6\\u00f6da unustama paneb. Meetod \\u00f5petab kuulama oma keha, usaldama intuitsiooni ning suhtuma stressi suurema rahu, selguse ja enesekindlusega. K\\u00fclm vesi on vaid v\\u00e4ike osa sellest terviklikust meetodist.\"}},{\"@type\":\"Question\",\"name\":\"2. Do I need any previous experience to join?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Ei. T\\u00f6\\u00f6toad on m\\u00f5eldud nii algajatele kui ka kogenud huvilistele \\u2013 olgu meetod sinu jaoks t\\u00e4iesti uus v\\u00f5i omad juba kogemusi k\\u00fclma vee v\\u00f5i hingamispraktikatega. Eelnev kogemus pole vajalik, piisab vaid uudishimust ja avatud meelest \\ud83d\\ude0a\"}},{\"@type\":\"Question\",\"name\":\"3. Is the ice bath mandatory?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Ei, j\\u00e4\\u00e4vann on alati vabatahtlik. Iga\\u00fcks saab osaleda vastavalt oma v\\u00f5imetele ja vajadustele. T\\u00f6\\u00f6toa k\\u00e4igus \\u00f5pid, kuidas turvaliselt k\\u00fclma vette siseneda ja seal hingamist kontrollides p\\u00fcsida.\"}},{\"@type\":\"Question\",\"name\":\"4. What happens during a Fundamentals Workshop?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Tutvud meetodi kolme sambaga: juhendatud hingamisseanss, m\\u00f5tteviisi ja n\\u00e4rvis\\u00fcsteemi reguleerimine ning juhendatud j\\u00e4\\u00e4vannikogemus. Samuti saad \\u00fclevaate meetodi teaduslikust taustast, sellest, kuidas hingamine ja k\\u00fclm kehale m\\u00f5juvad, ning sellest, kuidas neid v\\u00f5tteid igap\\u00e4evaelus ohutult rakendada. Tavaliselt kestab see terve p\\u00e4rastl\\u00f5una (olenevalt formaadist 4\\u20136 tundi).\"}},{\"@type\":\"Question\",\"name\":\"5. What's the difference between the summer and winter formats?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"V\\u00f5imalik on valida kahe variandi vahel: j\\u00e4\\u00e4vann (suveperioodil) v\\u00f5i k\\u00fclm supluskast ja saunakogemus (talveperioodil).\"}},{\"@type\":\"Question\",\"name\":\"6. What will I gain from the workshop?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Teadmised k\\u00fclma, hingamise ja sellega seotud teaduse kohta, samuti praktilised oskused k\\u00fclma vette minekuks ja koduseks harjutamiseks, et ammutada sellest k\\u00f5iki h\\u00fcvesid. Lisaks sellele \\u2013 taas\\u00fchendus iseenda ja oma kehaga, v\\u00f5imalus vabaneda koormavatest asjadest (olgu need emotsionaalsed v\\u00f5i f\\u00fc\\u00fcsilised) ning v\\u00f5imalus kuuluda kasvavasse kogukonda.\"}},{\"@type\":\"Question\",\"name\":\"7. What other services do you offer besides the Fundamentals Workshop?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Igan\\u00e4dalased hingamistunnid (neljap\\u00e4eva \\u00f5htuti ja p\\u00fchap\\u00e4eva hommikuti; kestus \\u00fcks tund, praktiline ja k\\u00f5igile avatud); Wim Hofi meetodi n\\u00e4dalavahetus \\u2013 kolmep\\u00e4evane, k\\u00f5ikeh\\u00f5lmav ja looduses toimuv s\\u00fcvitsi minev kogemus, mis leiab aset kaks korda aastas; edasij\\u00f5udnute t\\u00f6\\u00f6tuba neile, kes on juba l\\u00e4binud baaskursuse; ning individuaalseansid neile, kes soovivad personaalset l\\u00e4henemist v\\u00f5i tunnevad end r\\u00fchmas ebamugavalt.\"}},{\"@type\":\"Question\",\"name\":\"8. Is the Wim Hof Method safe? Are there any health precautions?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Harjuta hingamisharjutusi alati istudes v\\u00f5i lamades ning turvalises keskkonnas. \\u00c4ra kunagi harjuta s\\u00f5idukit juhtides, vees v\\u00f5i selle l\\u00e4heduses ega kohas, kus teadvuse kaotamine v\\u00f5ib ohtu kujutada. \\u00c4ra harjuta raseduse ajal ega epilepsia korral. S\\u00fcdame-veresoonkonna haiguste v\\u00f5i muude t\\u00f5siste terviseprobleemide korral tuleb enne alustamist kindlasti konsulteerida arstiga. Kuula oma keha ja \\u00e4ra kunagi sunni end harjutusi tegema.\"}},{\"@type\":\"Question\",\"name\":\"9. Can I practice at home after the workshop?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Jah. T\\u00f6\\u00f6toa oluline osa on \\u00f5ppida, kuidas kodus harjutada ja k\\u00f5iki eeliseid t\\u00e4ielikult \\u00e4ra kasutada \\u2013 sealhulgas omandada p\\u00f5hilist hingamistehnikat ning \\u00f5ppida, kuidas neid vahendeid igap\\u00e4evaelus ohutult rakendada.\"}},{\"@type\":\"Question\",\"name\":\"10. How do I book?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Broneerimiseks saad kasutada iga t\\u00f6\\u00f6toa lehel olevat kontaktvormi. Samuti v\\u00f5id mulle otse kirjutada aadressil loubrieu.g@gmail.com v\\u00f5i kasutada Wim Hofi meetodi ametlikku veebilehte.\"}}]}<\/script>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>What is Wim Hof Method? Breathing, Cold &amp; Mindset Explained The Wim Hof Method is a natural path to an optimal state of body and mind. It harnesses the full extent of the natural elements that our bodies already work with. See upcoming workshops WHM in a nutshell The Wim Hof Method is about reconnecting [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":144,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"iawp_total_views":39,"footnotes":""},"class_list":["post-42","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/gaetanloubrieu.ee\/et\/wp-json\/wp\/v2\/pages\/42","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gaetanloubrieu.ee\/et\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gaetanloubrieu.ee\/et\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gaetanloubrieu.ee\/et\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gaetanloubrieu.ee\/et\/wp-json\/wp\/v2\/comments?post=42"}],"version-history":[{"count":62,"href":"https:\/\/gaetanloubrieu.ee\/et\/wp-json\/wp\/v2\/pages\/42\/revisions"}],"predecessor-version":[{"id":3125,"href":"https:\/\/gaetanloubrieu.ee\/et\/wp-json\/wp\/v2\/pages\/42\/revisions\/3125"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gaetanloubrieu.ee\/et\/wp-json\/wp\/v2\/media\/144"}],"wp:attachment":[{"href":"https:\/\/gaetanloubrieu.ee\/et\/wp-json\/wp\/v2\/media?parent=42"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}