{"id":39,"date":"2026-06-30T15:55:40","date_gmt":"2026-06-30T15:55:40","guid":{"rendered":"https:\/\/gaetanloubrieu.ee\/?page_id=39"},"modified":"2026-09-14T19:06:17","modified_gmt":"2026-09-14T17:06:17","slug":"activities","status":"publish","type":"page","link":"https:\/\/gaetanloubrieu.ee\/et\/tootoad\/","title":{"rendered":"Wim Hofi meetodi t\u00f6\u00f6toad ja \u00fcritused \u2013 fundamentals, hingamistund, retriidid | Ga\u00e9tan Loubrieu"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"39\" class=\"elementor elementor-39\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0bf9c31 e-flex e-con-boxed e-con e-parent\" data-id=\"0bf9c31\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57ad5fc elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"57ad5fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Wim Hof Method t\u00f6\u00f6toad Tallinnas ja Eestis<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a7ea88b e-flex e-con-boxed e-con e-parent\" data-id=\"a7ea88b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6713776 e-con-full e-flex e-con e-child\" data-id=\"6713776\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-583af5a e-con-full e-flex e-con e-child\" data-id=\"583af5a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d9a592 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"7d9a592\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fundamentals t\u00f6\u00f6tuba<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-535ca7a e-con-full e-flex e-con e-child\" data-id=\"535ca7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-634db3d elementor-widget elementor-widget-button\" data-id=\"634db3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">iga 1,5 kuu tagant<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47eb1de elementor-widget elementor-widget-button\" data-id=\"47eb1de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">4-6 tundi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8907de3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8907de3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>See t\u00f6\u00f6tuba on m\u00f5eldud k\u00f5igile \u2013 olenemata sellest, kas oled meetodis t\u00e4iesti algaja v\u00f5i on sul juba kogemusi k\u00fclmavee\/j\u00e4\u00e4vanni- v\u00f5i hingamispraktikatega. <strong>Eelnev kogemus pole vajalik<\/strong>; sinu poolt on vajalik vaid uudishimu ja avatud meelt.<\/p><p><strong>Tutvume meetodi kolme sambaga: hingamine, kokkupuude k\u00fclmaga ja m\u00f5tteviis.<\/strong> Saame \u00fclevaate meetodi teaduslikust taustast ning sellest, mis toimub kehas ja meeles hingamise ja k\u00fclmaga kokkupuute ajal. \u00d5pime, kuidas hingamist kontrollides ohutult k\u00fclma vette siseneda ja seal p\u00fcsida.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50b4f31 e-con-full e-flex e-con e-child\" data-id=\"50b4f31\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30e10fe elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"30e10fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/gaetanloubrieu.ee\/et\/tootoad\/fundamentals\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Loe l\u00e4hemalt ja registreeri<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-794bfdf e-con-full e-flex e-con e-child\" data-id=\"794bfdf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42fde91 elementor-widget elementor-widget-spacer\" data-id=\"42fde91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d498e9 e-flex e-con-boxed e-con e-parent\" data-id=\"7d498e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bdd17b5 e-con-full e-flex e-con e-child\" data-id=\"bdd17b5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-13eb53c e-con-full e-flex e-con e-child\" data-id=\"13eb53c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f9f5923 elementor-widget elementor-widget-spacer\" data-id=\"f9f5923\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a85cc5 e-con-full e-flex e-con e-child\" data-id=\"7a85cc5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1fb9374 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"1fb9374\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u00e4dalavahetuse retriit<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b4add65 e-con-full e-flex e-con e-child\" data-id=\"b4add65\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-014a592 elementor-widget elementor-widget-button\" data-id=\"014a592\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">2 korda aastas<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18f0530 elementor-widget elementor-widget-button\" data-id=\"18f0530\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">3 p\u00e4eva<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92cac88 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"92cac88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Kolmep\u00e4evane \u201ek\u00f5ik hinnas\u201c Wim Hofi meetodi laager Eesti looduses: hingamisharjutused, k\u00fclmateraapia, saun, jooga ja \u00fchised tegevused. Laager toimub kaks korda aastas: talvel ja s\u00fcgisel.<\/strong><\/p><p>N\u00e4dalavahetuse laager sobib absoluutselt k\u00f5igile. Omanda praktilisi v\u00f5tteid n\u00e4rvis\u00fcsteemi tasakaalustamiseks, energiataseme t\u00f5stmiseks ja vastupidavuse suurendamiseks.<\/p><p>Kolmep\u00e4evane programm sisaldab mitmesuguseid tegevusi nii kohapeal kui ka looduses: saun, hingamisharjutused, matkad, k\u00fclmas vees k\u00e4imine \/ j\u00e4\u00e4vann, m\u00e4ngud, kogemuste jagamine ning \u00fclevaade meetodi teaduslikust taustast ja filosoofiast.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f53b45c e-con-full e-flex e-con e-child\" data-id=\"f53b45c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2393e76 elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"2393e76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/gaetanloubrieu.ee\/et\/retriit\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Loe rohkem ja liitu retriidiga<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-07b82a8 e-flex e-con-boxed e-con e-parent\" data-id=\"07b82a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4000a16 e-con-full e-flex e-con e-child\" data-id=\"4000a16\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-72c0aa0 e-con-full e-flex e-con e-child\" data-id=\"72c0aa0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8461ae1 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"8461ae1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hingamisklass<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0f66f63 e-con-full e-flex e-con e-child\" data-id=\"0f66f63\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8171018 elementor-widget elementor-widget-button\" data-id=\"8171018\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">N 18:15 ja P 11:300<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55723d4 elementor-widget elementor-widget-button\" data-id=\"55723d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">1 tund<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-952b25a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"952b25a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Hingamistund on avatud k\u00f5igile \u2013 kui kahtled, kas liituda fundamentals t\u00f6\u00f6toaga v\u00f5i soovid lihtsalt oma praktikat j\u00e4tkata.<\/strong><\/p><p>Tegemist on v\u00e4ga praktiliste tundidega: ei mingit teooriat ega f\u00fcsioloogiat vaid puhas hingamine. Ammuta energiat, saavuta selge ja rahulik meel ning leia m\u00f5ttekaaslaseid.<\/p><p>Sessioonile j\u00e4rgneb tavaliselt \u00fchine k\u00fclmaveesuplus v\u00f5i j\u00e4\u00e4vann meres.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9fe2204 e-con-full e-flex e-con e-child\" data-id=\"9fe2204\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f3c6c75 elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"f3c6c75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/gaetanloubrieu.ee\/et\/tootoad\/hingamisklass\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Loe l\u00e4hemalt ja liitu<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36e7487 e-con-full e-flex e-con e-child\" data-id=\"36e7487\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d54df90 elementor-widget elementor-widget-spacer\" data-id=\"d54df90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-799a426 e-flex e-con-boxed e-con e-parent\" data-id=\"799a426\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-914b721 e-con-full e-flex e-con e-child\" data-id=\"914b721\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-36dcd0b e-con-full e-flex e-con e-child\" data-id=\"36dcd0b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a036808 elementor-widget elementor-widget-spacer\" data-id=\"a036808\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4417580 e-con-full e-flex e-con e-child\" data-id=\"4417580\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e5721e elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"9e5721e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Edasij\u00f5udnute t\u00f6\u00f6tuba<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57af85b e-con-full e-flex e-con e-child\" data-id=\"57af85b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b433eb9 elementor-widget elementor-widget-button\" data-id=\"b433eb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">1-2 korda aastas<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-849ec53 elementor-widget elementor-widget-button\" data-id=\"849ec53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">4-5 tundi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d5d790 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0d5d790\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Edasij\u00f5udnute t\u00f6\u00f6tuba on m\u00f5eldud inimestele, kes on juba osalenud baaskoolitusel, <\/strong>kas minu v\u00f5i m\u00f5ne teise juhendaja k\u00e4e all.<\/p><p>See on loodud meetodisse s\u00fcvenemiseks ja vaimuj\u00f5u kohta rohkema teada saamiseks. Uurime p\u00f5hjalikumalt meetodi aluseks olevat teadust ning vahendeid vaimu ja keha tugevdamiseks.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e8463cb e-con-full e-flex e-con e-child\" data-id=\"e8463cb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65590ff elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"65590ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/gaetanloubrieu.ee\/et\/tootoad\/edasijoudnud\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Loe l\u00e4hemalt ja liitu<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9093a08 e-flex e-con-boxed e-con e-parent\" data-id=\"9093a08\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7b8d174 e-con-full e-flex e-con e-child\" data-id=\"7b8d174\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-b5ac060 e-con-full e-flex e-con e-child\" data-id=\"b5ac060\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d17cfbe elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"d17cfbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Personaalne 1:1 coaching<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1dddf79 e-con-full e-flex e-con e-child\" data-id=\"1dddf79\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c50f25 elementor-widget elementor-widget-button\" data-id=\"5c50f25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">kokkuleppel<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-299d352 elementor-widget elementor-widget-button\" data-id=\"299d352\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">kestus s\u00f5ltub sinu eesm\u00e4rgist<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7afe1c7 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7afe1c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Individuaalsed seansid sobivad k\u00f5igile<\/strong>, kuid on m\u00f5eldud eelk\u00f5ige neile, kes eelistavad r\u00fchmatreeningu asemel privaatsemat l\u00e4henemist, kellel on kiire elutempo, kes soovivad personaalset t\u00e4helepanu v\u00f5i soovivad oma praktikat j\u00e4rk-j\u00e4rgult \u00fcles ehitada.<\/p><p>Seansi kestus kohandatakse vastavalt teie vajadustele; see h\u00f5lmab \u00fclevaadet meetodi alustest ja selle teaduslikust taustast, juhendatud hingamisharjutusi ning k\u00fclmas vees k\u00e4imist, millega kaasneb sageli saunask\u00e4ik (talveperioodil).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b49b04b e-con-full e-flex e-con e-child\" data-id=\"b49b04b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-799c1fe elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"799c1fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/gaetanloubrieu.ee\/et\/tootoad\/personaalne\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Broneeri 1:1 seanss<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5aea408 e-con-full e-flex e-con e-child\" data-id=\"5aea408\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f1f9f9d elementor-widget elementor-widget-spacer\" data-id=\"f1f9f9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e6c0cd e-flex e-con-boxed e-con e-parent\" data-id=\"7e6c0cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6336542 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"6336542\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Korduma kippuvad k\u00fcsimused<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53eb174 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"53eb174\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Kui sa ei leia enda k\u00fcsimust siit, siis kirjuta mulle: <a href=\"mailto:loubrieu.g@gmail.com\"><span style=\"text-decoration: underline;\">loubrieu.g@gmail.com.<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e7e3ec e-con-full e-flex e-con e-child\" data-id=\"1e7e3ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6c19c01 e-con-full e-flex e-con e-child\" data-id=\"6c19c01\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9169f42 elementor-widget elementor-widget-heading\" data-id=\"9169f42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Mis on Wim Hofi meetod?<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc45cbf elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"dc45cbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3add47e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3add47e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>See on loomulik viis iseendaga \u00fchenduse taasloomiseks, mis toetub kolmele lihtsale ja \u00fcksteist t\u00e4iendavale sambale: hingamine, kokkupuude k\u00fclmaga ja m\u00f5tteviis. Hingamise, k\u00fclma ja m\u00f5ttetegevuse kaudu taasavastame j\u00f5u, mis on meis juba olemas, kuid mille t\u00e4nap\u00e4eva elu meid unustama paneb. Meetod \u00f5petab kuulama oma keha, usaldama intuitsiooni ning suhtuma stressi suurema rahu, selguse ja enesekindlusega. K\u00fclm vesi on vaid v\u00e4ike osa sellest terviklikust meetodist.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b5d03d elementor-widget elementor-widget-heading\" data-id=\"9b5d03d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Kas mul on vaja eelnevat kogemust, et t\u00f6\u00f6tubades osaleda?<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d040c06 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d040c06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2950121 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2950121\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ei. T\u00f6\u00f6toad on m\u00f5eldud nii algajatele kui ka kogenud huvilistele \u2013 olgu meetod sinu jaoks t\u00e4iesti uus v\u00f5i omad juba kogemusi k\u00fclma vee v\u00f5i hingamispraktikatega. Eelnev kogemus pole vajalik, piisab vaid uudishimust ja avatud meelest \ud83d\ude0a<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-310bab2 elementor-widget elementor-widget-heading\" data-id=\"310bab2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Kas j\u00e4\u00e4vann on kohustuslik?<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-925e6fa elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"925e6fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d93be91 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d93be91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ei, j\u00e4\u00e4vann on alati vabatahtlik. Iga\u00fcks saab osaleda vastavalt oma v\u00f5imetele ja vajadustele. T\u00f6\u00f6toa k\u00e4igus \u00f5pid, kuidas turvaliselt k\u00fclma vette siseneda ja seal hingamist kontrollides p\u00fcsida.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4513831 elementor-widget elementor-widget-heading\" data-id=\"4513831\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Mis vahe on Wim Hof meetodil ja talisuplemisel?<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f6e967 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3f6e967\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e25b68b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e25b68b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Talisuplus seisneb sisuliselt k\u00fclma vette minekus \u2013 sageli tehakse seda traditsiooni v\u00f5i v\u00e4ljakutse p\u00e4rast v\u00f5i lihtsalt v\u00e4rskendava m\u00f5ju t\u00f5ttu. Wim Hofi meetod on terviklik s\u00fcsteem, mis toetub kolmele \u00fcksteist t\u00e4iendavale sambale: hingamine, kokkupuude k\u00fclmaga ja m\u00f5tteviis. K\u00fclm vesi on sellest vaid \u00fcks osa. Enne k\u00fclma k\u00e4tte minekut \u00f5pid selgeks nii keha ja vaimu ettevalmistava hingamistehnika kui ka m\u00f5tteviisi, mis aitab s\u00e4ilitada rahu ja kontrolli. Samuti saad teadmisi selle kohta, mis sinu kehas k\u00fclmaga kokkupuutel toimub, ning \u00f5pid, kuidas hingamist kontrollides ohutult vette siseneda.<\/p><p>Kuigi talisuplus ja Wim Hofi meetod v\u00f5ivad v\u00e4liselt sarnased tunduda, on nende eesm\u00e4rk erinev. Meetodi puhul ei ole eesm\u00e4rgiks k\u00fclmale trotslikult vastu astuda ega midagi t\u00f5estada \u2013 selle eesm\u00e4rk on kasutada k\u00fclma teadlikult vahendina, et taastada side oma kehaga, reguleerida n\u00e4rvis\u00fcsteemi ja avastada sisemine j\u00f5ud, mis on sinus juba olemas. K\u00fclmast saab v\u00f5imalus kasvada ja areneda, mitte vaid midagi sellist, mida tuleb lihtsalt taluda.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e45f3f e-con-full e-flex e-con e-child\" data-id=\"0e45f3f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-107756a elementor-widget elementor-widget-heading\" data-id=\"107756a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Mis kasu ma saan Wim Hof meetodit praktiseerides?<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42fdc35 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"42fdc35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08084d6 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"08084d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00d5igesti ja j\u00e4rjepidevalt praktiseerituna pakub Wim Hofi meetod mitmesuguseid v\u00f5imalikke h\u00fcvesid nii kehale kui ka vaimule.<\/p><p><strong>Kehale:<\/strong> tugevam immuuns\u00fcsteem, v\u00e4henenud p\u00f5letikun\u00e4itajad, parem une kvaliteet, suurem sportlik sooritusv\u00f5ime ja vastupidavus, kiirem taastumine ning parem k\u00fclmataluvus.<\/p><p><strong>Vaimule:<\/strong> rohkem energiat igap\u00e4evaelus, parem tuju, teravam keskendumisv\u00f5ime, selgem m\u00f5tlemine ning v\u00e4hem stressi ja \u00e4revust.<\/p><p><strong>Selle k\u00f5ige aluseks on meetodi t\u00f5eline tuum: \u00f5ppida oma n\u00e4rvis\u00fcsteemi teadlikult m\u00f5jutama.<\/strong> T\u00e4nap\u00e4eva probleem ei ole mitte stress ise \u2013 stress on loomulik n\u00e4htus. Tegelik mure seisneb selles, et j\u00e4\u00e4dakse liiga kauaks stressiseisundisse, oskamata naasta rahuliku oleku juurde. Selle meetodi t\u00f6\u00f6riistad \u00f5petavad liikuma \u00fchest seisundist teise ja andma kehale taastumiseks vajalikku aega.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a43fda3 elementor-widget elementor-widget-heading\" data-id=\"a43fda3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Kas mul on vaja eelnevat kogemust, et t\u00f6\u00f6tubades osaleda?<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ca1ccf elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6ca1ccf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3265cb7 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3265cb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Wim Hof meetod on t\u00e4iesti turvaline, kui j\u00e4rgid juhiseid.<\/strong> Harjuta hingamisharjutusi alati istudes v\u00f5i lamades ning turvalises keskkonnas. \u00c4ra kunagi harjuta s\u00f5idukit juhtides, vees v\u00f5i selle l\u00e4heduses ega kohas, kus teadvuse kaotamine v\u00f5ib ohtu kujutada. \u00c4ra harjuta raseduse ajal ega epilepsia korral. S\u00fcdame-veresoonkonna haiguste v\u00f5i muude t\u00f5siste terviseprobleemide korral tuleb enne alustamist kindlasti konsulteerida arstiga. Kuula oma keha ja \u00e4ra kunagi sunni end harjutusi tegema.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-724051b elementor-widget elementor-widget-heading\" data-id=\"724051b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Kas ma tohin praktiseerimist kodus j\u00e4tkata?<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70bf29d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"70bf29d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87b8e41 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"87b8e41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Jah. T\u00f6\u00f6toa oluline osa on \u00f5ppida, kuidas kodus harjutada ja k\u00f5iki eeliseid t\u00e4ielikult \u00e4ra kasutada \u2013 sealhulgas omandada p\u00f5hilist hingamistehnikat ning \u00f5ppida, kuidas neid vahendeid igap\u00e4evaelus ohutult rakendada.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38cdcc2 elementor-widget elementor-widget-heading\" data-id=\"38cdcc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Kuidas ma t\u00f6\u00f6tuppa saan registreerida?<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af90572 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"af90572\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ddc03a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3ddc03a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Broneerimiseks saad kasutada iga t\u00f6\u00f6toa lehel olevaid linke v\u00f5i kontaktvormi. Samuti v\u00f5id mulle alati otse kirjutada aadressil <a href=\"mailto:loubrieu.g@gmail.com\">loubrieu.g@gmail.com<\/a> v\u00f5i v\u00f5tta \u00fchendust Wim Hofi meetodi <a href=\"https:\/\/activities.wimhofmethod.com\/instructors\/gaetan-loubrieu\" target=\"_blank\" rel=\"noopener\">ametliku veebilehe kaudu<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Wim Hof Method Workshops in Tallinn &amp; Estonia Fundamentals every 1.5 months 4-6 h This workshop is designed for everyone \u2014 whether you&#8217;re completely new to the method or already experienced with cold water or breathwork. No previous experience is needed, only curiosity and an open mind.\u00a0 Here we learn about the 3 pillars of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1983,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"iawp_total_views":12,"footnotes":""},"class_list":["post-39","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/gaetanloubrieu.ee\/et\/wp-json\/wp\/v2\/pages\/39","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gaetanloubrieu.ee\/et\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gaetanloubrieu.ee\/et\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gaetanloubrieu.ee\/et\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gaetanloubrieu.ee\/et\/wp-json\/wp\/v2\/comments?post=39"}],"version-history":[{"count":52,"href":"https:\/\/gaetanloubrieu.ee\/et\/wp-json\/wp\/v2\/pages\/39\/revisions"}],"predecessor-version":[{"id":3180,"href":"https:\/\/gaetanloubrieu.ee\/et\/wp-json\/wp\/v2\/pages\/39\/revisions\/3180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gaetanloubrieu.ee\/et\/wp-json\/wp\/v2\/media\/1983"}],"wp:attachment":[{"href":"https:\/\/gaetanloubrieu.ee\/et\/wp-json\/wp\/v2\/media?parent=39"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}